Saturday Jan 18th, 2020


Physical activity is very important for health, it is always good to know beyond just executing them.

12 benefits that swimming gives you

We have always heard that swimming is the most complete sport, and it is because it is an aerobic exercise in which two thirds of the muscles of the body are involved, enhancing strength, endurance and flexibility. In addition, it can be practiced at any age, the risk of injury is lower and its usual practice has benefits for the body in the medium and long term. The best thing is that it adapts to different levels of form, ideal for those who are starting and very complete exercise for regular athletes, either in the pool or in open water.